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  • Do you have old patterns or habits that are holding you back?

  • Do you want relationships that fill you up rather than drain you?

Listen to my latest podcast

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Get the New episodes when they drop every Tuesday at 7 am EST (that's NYC time).

Life Strategist

&

Empowerment Coach

Don't Settle For A Life You Don't Love...

Hi! I'm Erin

I help people discover what is stopping them from living the life they truly want. Who deep down feel like they are not good enough. They people please, procrastinate or go through life numb or at best disappointed.

  • If you want to break free from old patterns that are holding you back.

  • If you want healthier and more rewarding relationships.

  • If you want to discover what stops you from reaching your goals.

  • If you want to find more meaning and fulfillment in your life.

  • If you want you to live a life that you're excited about.

Join me each week as I share insight, tips, and advice on all things related to building and living YOUR ABSOLUTE BEST LIFE!

LOWER YOUR STRESS, INCREASE YOUR PRODUCTIVITY AND REALIZE YOUR DREAMS

Get the New episodes when they drop every Tuesday at 7 am EST (that's NYC time).

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Listen to the most recent episodes now!

 

On today’s podcast episode we are talking about The Lies You Tell Yourself.

That little nagging negative voice we hear any time we dare to step outside of our norms. Outside of our comfort zone. Any time we do the most human things we do, think, dream or plan.

That litt...

 

On today’s podcast episode we are talking about Mastering Difficult Conversations.

I’d like you to take a minute and think about someone in your life, maybe it’s your spouse, your kids, your mother-in-law, your neighbor, your boss or even your best friend, that you ne...

 

Today’s podcast episode something I know millions of people struggle with. 

Relationships.

If you struggle in any of your relationships, personal or professional it may not be for the reasons you think.

Do any of these ring a bell for you:

  • One or more of your relation...

 

Today’s podcast episode is part #5 in our series on Better Boundaries For a Better Life.

This episode is a follow up on my series around boundaries but on this episode I am specifically speaking to business owners, large and small.

Over the years, I have seen so many b...

 

Today’s podcast episode is part #4 in our series on Better Boundaries For a Better Life.

Today's episode I'll give you some examples of healthy and not so healthy boundaries and how they work, or don't work in your day to day life.

Now that we have gone over ideas on h...

 

Today’s podcast episode is part #3 in our series on Better Boundaries For a Better Life.

Today's episode we dig into the role guilt plays in boundary setting and maintaining.

We also dive into the role empowerment, and self-care play with your boundaries and we’l...

 

Today’s podcast episode is part #2 in our series on Better Boundaries For a Better Life.

The most compassionate, empathetic and generous people in the world have the strongest boundaries. They have to, and they know it.

So here is the BIG scary question you need to ask...

 

Boundaries help you create and live your best life.

Today’s podcast is about one of the biggest struggles that can suck the joy right out of your life. It can leave you feeling depleted, disconnected, frustrated, lonely, angry or even depressed.

I personally struggled w...

Do you struggle to meet your goals? Do you want to stop procrastinating? Self accountability is much more than will power or making yourself do what you said you would do. It is about understanding yourself. It is a skill set you can learn.

 

The journey to Taking Back Your Life often starts with one asking the question "how do I Bridge The Gap between where I am now and where I actually WANT to be."

Maybe you’re on the path of what you thought would be your dream job, only to find out that it isn’t so drea...

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TAKE BACK YOUR LIFE

Listen to a new episode every Tuesday at 7 am EST

Email Erin: Erin@takebackyourlifecoaching.com © 2018 Take Back Your Life Coaching.  All rights reserved.
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